Let’s get right to the point. The best mattress for people with neck or back pain does not exist. Choosing a mattress is a personal matter and depends on how you sleep. Your physique and specific complaints play a major role here.
It is therefore essential that you are well informed about the most important points in choosing a suitable mattress and preferably get advice from a specialist.
What causes back pain most of the time?
Most of the population has no detectable medical cause for the development of back pain. For example, the onset may be related to your sleeping posture, wrong posture, stress or overwork.
Back pain is generally not associated with the choice of mattress. However, a mattress can reduce or increase the pain.
- The most common back pain is:
- Low back pain,
- Disc prolapsed,
Often, with the onset of such symptoms, your current mattress, which you may have slept well for years on, no longer provides the best support you currently need.
What do I have to watch out for if I have back pain while getting up?
Everybody and every mattress are different. The best mattress for back pain does not exist, but there are a few important things to look out for.Now tempurpedic mattress sale on our website
Does your mattress support the contours of your body?
Good support of the spine is very important. By an unnatural sleeping posture, the complaints can worsen. Choose a mattress that will give your body good support. Choose a mattress where your back and neck are in a straight line. Your body will then take the most natural attitude.
Choose a pressure-reducing mattress
A pressure-reducing mattress ensures a better comfort than a mattress, which does not distribute the pressure. A pressure-reducing mattress puts less pressure on the protruding parts of your body.
A good mattress lets your shoulders and hips sink deeper, while there is enough conformity to support the rest of your body. In this way, not all the weight and pressure will rest on a few points.
Is your mattress warm enough?
One prefers to be warmer; the other prefers to sleep in a colder bed. People with back pain feel the warmth as pleasant. Heat relaxes the muscles and relieves the pain.